What Not To Do When You Have Hot Or Cold Feet
While the first instinct for many people is to warm or cool down the feet as quickly as possible, this isnt recommended by health experts.
Its important not to have a sharp change in temperature, OBrien said. Not to have burning feet and stick them in ice water or have cold feet and stick them in front of the heater. You want to do it slowly so the circulation has time to catch up with the changes.
Causes Of Hot Feet In Ms
As with other MS symptoms, the burning sensation is related to myelin damage. The myelin sheath is the fatty coating that protects your nerves.
The myelin sheath allows nerve signals to be transmitted rapidly and efficiently. Damage to it disrupts nerve communication. When this happens, signals are not sent properly.
This can lead to faulty messaging. Your brain may register pain signals when there is no reason for pain.
This kind of pain is not a sign that your MS is getting worse. It does not have anything to do with the number of MS lesions that can be seen on a magnetic resonance imaging scan. It also does not have anything to do with where the MS lesions are located.
Dysesthesias can happen in response to a stimulus. For example, it may happen when you put your shoe on or when bed sheets touch your feet. It can also happen for no apparent reason.
Burning feet or other dysesthesias may be worse at night. They can also be worse after exercise or other activities. An increase in your body temperature can also trigger this symptom. This is called the Uhthoff’s phenomenon.
Change Your Lifestyle To Help Decrease Body Temperature
Some people think that changing their lifestyle can help decrease body temperature and make their feet feel more comfortable at night â for example, by drinking less alcohol and staying away from certain foods such as spicy foods and fried foods. Others recommend avoiding bright lights and wearing dark clothing to keep the heat down.
Don’t Miss: Dr Mark Miller Orthopedic Surgeon
Treatment For Hot Feet
As you can see, hot feet have a very wide spectrum of causes, so the treatment will also depend on the specific cause. The underlying chronic diseases, such as diabetes and high blood pressure can be kept under control using the appropriate medication. For autoimmune disorders, corticosteroids are commonly used. Lyme disease is treated with the appropriate antibiotics.
Things You Can Do To Ease Erythromelalgia
Cooling or raising the affected part of your body may help relieve the symptoms of erythromelalgia.
You can cool your skin using a fan, cool water, a cool surface or cool gel packs.
But avoid using ice or anything that’s too cold, and do not soak your hands or feet for a long time in cold water.
This can lead to hypothermia or skin damage.
And there’s also a risk the change in temperature may trigger a flare-up when the affected area warms up again.
Recommended Reading: Purvis Moyer Foot And Ankle Center
Sudden Feeling Of Heat In One Foot
txsgurlover a year ago
Many people experience the feeling of heat that comes suddenly and usually affects only one foot. This heat sensation leaves those affected puzzled because they can’t identify the clear cause of it. Many came to this discussion with a same question.
I just started to have this sudden heat feeling in my right leg but didn’t find any answer do you know what may be the cause?
The sensation has been described as a rapid blood flow that warms the foot by many participants in the discussion.
the sensation feels as if a vein has suddenly allowed blood to flow through at a rapid rate, something akin to poor circulation?
I thought maybe it was just my blood flowing, but why only my right foot all of sudden?
For most people who experienced this sensation, the feeling of warmth came and went in “waves.” The foot would just heat up noticeably and then the sensation would vanish. The majority of participants reported that the feeling usually occurs in left foot. Also, the sensation is painless it is described as a sudden warmth that quickly goes away. Some wondered if there’s underlying health condition causing this that they should be worried about.
The discussion mostly focused on identifying culprits.
I run 10km 5x a week so I’m thinking it could be overuse?
I wonder if it might be related to pedicures and the scrapping of the foot sole?
Others blamed poor blood circulation in the feet, vitamin B12 deficiency, as well as sciatica and back pain.
Burning Feet Is No Laughing Matter
In some cases, burning feet can be a mild symptom of a minor condition, but in others, it can be a serious problem. If you would like to find out more about what your burning feet might mean, as well as how the condition can be treated, call 602-973-3888 to make an appointment with Dr. Golub today. You can alsobook an appointment online.
You Might Also Enjoy…
Also Check: Hospital For Special Surgery Orthopedics
When Should I See A Doctor
If the burning or tingling sensation persists or worsens over time, and does not respond to home treatment, visit a physician or podiatrist to determine the cause.
Burning feet can be a warning sign of a more serious medical condition, such as diabetes mellitus, peripheral nerve damage, or malnutrition. Undiagnosed or untreated diabetes can result in irreversible damage to the peripheral nerves.
Use Ice Packs For Your Feet And Legs At Night To Help Decrease Body Temperature And Make You Feel More Comfortable At Night
Just like with heat packs, using ice packs for your feet and legs can help decrease blood flow and decrease body temperature, but it is important to remember that ice will still have to get warm from the heat of the room, so you should make sure to keep your windows closed if you are using an ice pack in your room!
Recommended Reading: What Does Gout Feel Like In Your Foot
Nerve Compression Or Entrapment
You have a small tunnel on the inside of your ankle called your tarsal tunnel. This tunnel provides a convenient pathway for many tendons, arteries, veins and nerves that it houses. This includes the posterior tibial nerve, which branches off to innervate the foot.
Sometimes, the structures in the tarsal tunnel, including the posterior tibial nerve, can become compressed and start producing neural symptoms including burning. Causes of compression or entrapment in the tarsal tunnel include having unsupported flat feet which narrow the space available in the tunnel, having a spur, cyst or swollen tendon in the tunnel which takes up space and compresses the nerve, an injury around the ankle where the tunnel structures are impacted by the swelling, or other inflammatory conditions or problems that compress the nerve in the tunnel. There are various other points along the nerve where compression on entrapment can occur too.
We often use orthotics and other devices to open up and increase the space of the tarsal tunnel. By giving the nerve more room within the tunnel, the compression is reduced, and symptoms can be alleviated.
Diagnosis Of Warm Sensation In Feet
The doctor would first conduct a physical exam to indicate possible problems in your feet or legs such as fungal infection, redness of skin, reflexes, and lack of feeling or sensation. Your doctor would then ask you about your medical history, including any medications youre taking.
The doctor may also order several tests, including:
- Imaging test, such as X-rays, CT scan, or MRI scan to rule out injuries, nerve entrapment, or soft tissue masses
- Blood and urine tests to check for diabetes and vitamin levels
- Skin samples which are taken to check the skin condition such as athlete’s foot
- Nerve tests, such as electromyography may be ordered to check the transmission capacity of the nerves
Read Also: Pain On The Right Side Of Foot
Youve Developed A Neuroma
Specifically, a Mortons neuroma has popped up likely between the third and fourth, or the second and third metatarsals . This means that the lining around the nerve has become irritated and swollen. A good way to test this is to squeeze your feet from the sides . If this produces notable pain, and perhaps some shooting sensations or any tingling, it could be a neuroma. Dont worry just book an appointment with our team.
Acupuncture Acupressure And Massage
Acupressure and massage are other manual techniques that may improve blood flow, helping to relieve foot symptoms such as heat, tingling, and numbness.
All three techniques carry little risk of side effects.
Also Check: El Paso Orthopedic Surgery Group
Get In Touch With An Experienced Baltimore Attorney
At Brown & Barron, LLC, we put our clients first because we genuinely care about them and want to help them obtain the compensation they legally deserve. We understand that a legal claim may be the only option for some individuals to be able to afford the treatment they need to heal. We also know that making a podiatrist answer for their actions in a court of law can prevent similar malpractices from happening in the future. That is why we are so committed to helping our clients.
Our award-winning lawyers offer free case evaluations to individuals injured by podiatrist malpractice in Baltimore and throughout Maryland. The sooner you call, the sooner we can help you get started on your claim. With more than 75 years of collective legal experience, you can rest assured knowing that your case is in experienced hands.
Why Do I Get Hot Feet At Night
The feet are the most peripheral parts of the human body, distant from the center of the circulatory system and the central nervous system . Nerves and blood vessels need to travel a long way towards the feet area, and that is why the changes in these and other organ systems can be noticed in the feet region first. Hot feet and the sensation of continuous or intermittent warmth in the feet area is a very common complaint in every doctors office, and it can be associated with several different causes. They are ranging from very mild disorders to very severe diseases affecting multiple organs and organ systems. Here are some of the most important things you should know about hot feet.
Read Also: Windber Orthopedic Walk In Clinic
How Is Burning Feet Syndrome Treated
Treatment depends on the underlying causes or conditions.
- Soak your feet in cool water for at least 15 minutes. This may provide temporary relief. Cold water is not recommended.
- Avoid exposing your feet to heat.
- Raise your legs and feet.
- Take over-the-counter pain medicines . Nonsteroidal anti-inflammatory drugs, such as ibuprofen, ketoprofen, or naproxen may temporarily ease pain.
- Apply topical creams and ointments. Nonprescription creams and ointments containing capsaicin may be applied to the feet to relieve pain. Topical antifungal creams, lotions, sprays, or powders may be used to treat athletes foot.
Treatments For Burning Feet
The most important treatment for burning feet due to neuropathy is to stop any ongoing nerve damage. In some cases treatment of the underlying disease will improve the neuropathy and symptoms. In other situations, like a small fiber neuropathy, where no cause can be identified, the physician will focus on treating the personâs symptoms.
For people with other forms of neuropathy that cause burning feet, preventing further nerve damage is equally important. Specific conditions and their treatments include:
- Vitamin deficiency. Taking additional vitamin B12 orally or by injection can replace low levels of this nutrient.
- Alcoholism. Stopping excessive drinking prevents ongoing nerve damage and allows nerves to heal.
- Chronic kidney disease. Dialysis may be necessary to eliminate toxins causing neuropathy and burning feet symptoms.
- Hypothyroidism. Taking oral thyroid hormone raises low thyroid levels, often reversing neuropathy as well as burning feet symptoms.
GBS and CIDP. Treatments are very specialized and include plasma exchange or immune globulin therapy .
Burning feet treatments include treating the pain and abnormal sensations created by neuropathy. Some commonly prescribed medications for burning feet include:
Also Check: Pain In Bottom Outside Of Foot
Make Sure Your Shoes Can Breathe
Full leather shoes, with no mesh or other provisions for adequate air circulation, will retain the heat generated by the friction between your foot, your socks, and your shoe.
Your feet naturally swell when you walk or run, so take that fact into account when shopping for shoes. However, make sure that you dont overcompensate, because shoes that are too large will allow too much foot movement within them, which also contributes to excess heat as a result of excess friction.
Make sure your shoes are adequately cushioned, and that your insoles are not too worn down.
Some people can have an allergic reaction to the fabric, glue, dyes, or leather tanning chemicals in shoes, so check to see if your hot feet are worse in any particular pair of shoes.
Home Remedies For Pain Relief
Its important to see your doctor about this type of pain. But some things you can try at home for temporary relief:
- Soak your feet in cold water or ice baths for a few minutes. However, this isnt suitable if you have erythromelalgia, as it may damage your skin.
- Soak your feet in Epsom salts or an apple cider solution. If you have diabetes, ask your doctor before trying this remedy.
- Take a turmeric supplement. The curcumin in turmeric may provide relief for nerve pain. Curcumin is known to have protective anti-inflammatory, antioxidant, and antimicrobial effects. It
You May Like: 15 Foot Wide Vinyl Flooring
The Right Socks Will Help Keep Your Feet Cool
The fabric between your feet and your shoes is essential to healthy runners footcare. Stay away from cotton. Its a great natural fiber for many applications, but not so much for running socks. It retains sweat, keeps the foot wet, and is a leading cause of burning feet.
Wear socks made of artificial fibers that wick the sweat away from your feet, and let the evaporation cool them down. Wool socks should be avoided because they can cause an itching and burning sensation in the feet. However, if you must have wool, itch-free wool is available.
When To See A Medical Provider
Let your primary medical clinician know if your burning feet do not respond to at-home treatment or continue to worsen.
Hot and burning feet can be a sign of an underlying disorder that could be serious.
Did you know you can get affordable primary care with the K Health app?
to check your symptoms, explore conditions and treatments, and, if needed, text with a doctor in minutes. K Healths AI-powered app is HIPAA compliant and based on 20 years of clinical data.
K Health articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.
K Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
Read Also: Ankle Length Women’s Coat
Identify The Cause Of Hot Feet
Treating the underlying cause of your hot feet can often help alleviate symptoms. For instance, if you have diabetes, you may need to change your diet or take medication.
If excessive alcohol consumption or alcohol addiction is a factor, there are many treatments available, including rehab, therapy, and medication.
Make an appointment with your doctor to talk about your symptoms and get a diagnosis for your hot feet.
You May Experience Warm Or Burning Feeling In The Foot Due To Many Reasons It Is Possible To Resolve The Issue Only If You Know What Causes It In The First Place
Burning or warm feeling in foot can be severe or mild, but it is always quite annoying. Sometimes, the burning sensation is so severe that you cannot sleep at night. It becomes even difficult to manage things when warm sensation in foot accompanies with pins and needles sensation or numbness. Instead of burning, some people feel tingling sensation in feet, which is usually the outcome of nerve damage in the legs. The treatment options usually help limit the damage done to your nerve to reduce pain.
Recommended Reading: Orthopedic Dress Shoes Men’s
What Causes Hot Feet
Having hot feet is typically described as being akin to a warm sensation in the feet. In some cases, its simply because the feet have become too warm because of a particular choice of footwear or socks made of synthetic materials. In other causes, its the result of a more serious medical issue.
In terms of burning feet, that sometimes can be related to diabetes or a nerve issue, Ambassador for Australian Podiatry Association Christina OBrien told Starts at 60. Sometimes the nerve changes can cause burning sensations.
Both type 1 and type 2 diabetes can cause a condition called diabetic neuropathy, where nerves in the feet can become damaged because of diabetes. In some cases, people will experience a burning sensation, while its common for others to experience pain, tingling or numbness. Similarly, chronic kidney disease can lead to neuropathy.
For women, it can also be a result of menopause, due to hormonal changes in the body. This can increase overall body temperature and leave the feet feeling warm.