Monday, November 27, 2023

Top Of Foot Swollen And Painful

How Do Doctors Treat Tendonitis

Swollen Top of Foot or Top of Foot Tendonitis? [FIX Top of Foot Pain]

If your home treatment doesn’t help your foot after two or three days, you should contact a doctor.

Your doctor may recommend over-the-counter or prescription-strength medications such as nonsteroidal anti-inflammatory drugs . Aspirin and ibuprofen are among the most common ones. These are available as oral and topical medications. Your doctor may also want you to have a corticosteroid injection, a steroid shot, to reduce inflammation.

Your doctor may also recommend a platelet-rich plasma treatment. In this treatment, doctors take your own blood, take out the blood fragments known as platelets, and then inject the platelets into the affected area. Experts are still studying this treatment, but many agree that it shows promise for treating chronic tendon pain.

Physical therapy may help to strengthen your muscles and stretch your extensor tendons to reduce pain.

If you have tried the above treatments and you still have tendon pain, your doctor may recommend dry needling. During this procedure, a doctor inserts a needle into the tendon to stop further damage and promote healing.

If scar tissue is causing your tendonitis, an ultrasonic wave device can help remove scar tissue and ease your pain.

If you have severe tendonitis, and the tendon has started to pull away from the bone, surgery may be required.

Check The Level Of Your Pain

Severe pain:

  • always there and so bad it’s hard to think or talk
  • you cannot sleep
  • it’s very hard to move, get out of bed, go to the bathroom, wash or dress

Moderate pain:

  • makes it hard to concentrate or sleep
  • you can manage to get up, wash or dress

Mild pain:

  • is annoying but does not stop you from doing things like going to work

Excruciating Leg Pain Hobbled Her For Weeks What Was Wrong

An M.R.I. ruled out the most common cause of sciatica. Then her rheumatologist asked about her asthma.

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By Lisa Sanders, M.D.

The 56-year-old woman eased herself into her desk chair. Sitting was wildly uncomfortable these days. She clicked on the link to her Facebook page and began her post: Ive been struggling mightily for the past few weeks with sciatica, which is excruciating leg pain caused by a pinched or irritated nerve. It hurt to stand it hurt even more to sit the weight of her body was torture on her thighs. The only times she was mostly pain free were when she was lying down and when she was walking. She was a journalist, and for the past several weeks she had to do all her reporting and writing from her couch. Shed seen her doctor, who gave her a muscle relaxer, and her chiropractor, who adjusted her back. Neither provided any relief.

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Extensor Tendinitis Vs Stress Fractures

Both extensor tendinitis and stress fractures can cause similar symptoms in your hand or foot. They can both also be caused by repetitive use or overuse. The difference between extensor tendinitis and a stress fracture is whats damaged inside your body.

If you have extensor tendinitis, one of the extensor tendons that run along the top of your foot or back of your hand just below your skin is irritated or inflamed.

A stress fracture is a type of bone fracture. Your metacarpals are the bones in your hand that give it its shape. In your foot, your metatarsals are the five bones that form the arch of your foot and join the back of your foot to your toes. A stress fracture can start as inflammation deep in the bone and lead to a tiny crack in these bones that forms over time after repeated motions or intense activity.

Visit your provider as soon as you notice any symptoms in your hands or feet, no matter whats causing them.

How Do You Know If You Have A Fractured Ankle

Top of the Foot Pain: Treatment, Exercises, Causes, Symptoms

A broken ankle can occur if you twist your foot awkwardly while walking, step on something slippery, or sustain an impact to your foot such as in a car accident or from a fall. It can be difficult to tell the difference between a bad ankle sprain or a broken ankle. Typical symptoms include pain with walking or the inability to walk or bear any weight at all. Signs of a broken ankle include swelling, bruising, tenderness to the touch or even deformity.

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How To Get Moving

Within the first 24 to 48 hours of symptoms starting you should try to:

  • reduce your activities but move as much as your symptoms allow
  • rest your foot but avoid long periods of not moving
  • move your foot gently for 10 to 20 seconds every hour when you’re awake
  • avoid long periods on your feet

When using stairs it may help to:

  • lead with your good leg when going upstairs to reduce the strain on your foot
  • lead with your problem leg when going downstairs to reduce the strain on your foot
  • use a handrail when going up and downstairs

After 48 hours:

  • try to slowly return to normal activity by gradually building your activities up
  • do whatever you normally would and stay at or return to work – this is important and is the best way to get better

It’s beneficial to do specific exercises that can help in your recovery. They may be challenging at the beginning so just do what you can and try to build it up over time.

Keeping active’s the single best thing you can do for your general health.

Being physically active can:

  • maintain your current levels of fitness even if you have to modify what you normally do, any activity is better than none
  • keep your other muscles and joints strong and flexible
  • prevent a recurrence of the problem

Avoid sports or heavy lifting until you have less discomfort and good movement.

Diabetes & Foot Injuries

People with diabetes have higher chances of having nerve damage in their feet . Nerve damage can make it harder to feel sensations in your feet.

If you have diabetes, you may not feel cuts or sores on your feet. Even if your feet feel okay, its important to see a doctor after youve had a foot injury. Diabetes can also make it harder for cuts and sores in your feet to heal. Thats because diabetes weakens normal blood flow inside your body.

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Risk Factors For Tendonitis Of The Ankle Or Foot

Risk factors for tendonitis in the foot or ankle include:

  • Sports that require repetitive movement
  • Sports that may lead to overuse of the ankle such as running
  • People over 40 are more likely to have tendonitis in the foot or ankle
  • Men are more likely to develop tendonitis in the foot or ankle
  • People who are overweight are more likely to develop tendonitis in the foot or ankle
  • People who wear worn out shoes that do not support the feet are more likely to develop tendonitis in the foot or ankle
  • Previous injuries to the tendons in the foot or ankle

How Long Does It Take To Recover From Extensor Tendinitis

What is Actually Causing Pain on the Top of My Foot? Don’t Panic!

How long it takes you to feel better depends on how irritated your tendons are. Most people start to feel better as soon as they rest their hand or foot and take a break from any activities that irritate their extensor tendons.

It can take anywhere from a few weeks to a few months for your tendons to return to normal. Talk to your provider about a recovery timeline for your specific case of extensor tendinitis.

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What Are The Potential Complications Of Foot Swelling

Because foot swelling can be due to serious diseases, getting an accurate diagnosis helps you avoid serious complications and permanent damage. Once you know the underlying cause, it is important for you to follow the treatment plan you and your healthcare professional design to reduce the risk of potential complications, including:

What Is Extensor Tendonitis

Extensor tendonitis is a condition that causes inflammation of the extensor tendons. These tendons exist in both your hands and feet and serve an important purpose.

In your hands, these tendons allow you to move your wrists, fingers, and thumb. In your feet, extensor tendons allow you to flex your foot upward and downward and move your toes. Because these tendons see a lot of use and have little protective padding, theyre vulnerable to injury in both locations.

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What Is An Ankle Sprain

An ankle sprain is an injury to the footâs ligaments in the ankle. Ligaments are tough bands of elastic tissue that connect bones to each other. Ankle sprains may occur if the ankle rolls, turns, or twists beyond its normal range of motion. Ankle sprains may be caused by awkward foot placement, irregular surfaces, weak muscles, loose ligaments, or wearing shoes with spiked heels. The symptoms of a sprain will depend on how severely the ligaments are stretched or torn, but usually include swelling, pain, or bruising. Treatment will depend on the severity of the sprain, but may include:

  • Resting the ankle

  • Nonsteroidal anti-inflammatory drugs, such as ibuprofen to help reduce the pain and inflammation

  • Gradual return to walking and exercise

  • Physical therapy

Ligaments are fibrous, elastic bands of tissue that connect and stabilize the bones. An ankle sprain is a common, painful injury that occurs when one or more of the ankle ligaments is stretched beyond the normal range of motion. Sprains can occur as a result of sudden twisting, turning or rolling movements.

Ankle Sprains | Q& A with John Thompson, M.D.

What Is A Fractured Ankle

Sunrise, Plant Propagation, and My Foot

There are three main bones about the ankle. A broken ankle may involve any one of these bones or a combination. In general, the more bones that are involved the more severe the injury. If part of one of the bones is broken you may be able to still walk. But if more than one bone is involved the ankle is typically too unstable to support movement.

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On Top Of Foot Swelling

Asked by: Jalen Becker

Extensor tendonitis: This is caused by overuse or tight-fitting shoes. The tendons that run along the top of the foot and pull the foot upwards become inflamed and painful. Sinus tarsi syndrome: This is rare and characterized as an inflamed sinus tarsi, or the channel found between the heel and the bone of the ankle.

What Are The Symptoms Of Capsulitis

Capsulitis is characterized by pain in the ball of the foot, which is often compared to feeling like there is a pebble in the shoe at the ball of the foot. Other symptoms include swelling and redness in the ball of the foot, pain when walking, pain when barefoot, and discomfort in shoes.

If allowed to progress without intervention, capsulitis can cause other issues, such as callus formation under the affected joint and hammer toes.

Prolonged capsulitis can also cause the second toe to creep slowly toward the big toe, eventually crossing over it. This is called

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How Do You Determine Whether You Have A Fracture Sprain Or Strain

Doctors determine whether you have a fracture, sprain or strain by assessing the type of tissue affected. A fracture is a break or crack in a hard bone, but detecting the difference between a sprain and strain is not straightforward. A sprain occurs when the ligament that attaches bones together is injured, while a strain is a tear in a tendon or muscle.

Does Plantar Fasciitis Cause Swelling On Top Of Foot

Top Causes Of Ankle Swelling & Pain (All You Need To Know)

Plantar fasciitis is a condition that can cause heel pain and discomfort. And while there are many symptoms and side effects of plantar fasciitis, swelling on top of foot is not one of them. In fact, plantar fasciitis usually causes pain on the bottom of the foot or in the heel. So if you are experiencing swelling on top of your foot, it is unlikely that plantar fasciitis is the cause.

However, there are some conditions that can cause both plantar fasciitis and swelling on top of the foot.

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Hammertoe Claw Or Mallet Toes

Pain on top of the toes can be a sign of hammertoe, claw toe, or mallet toe. While slightly different, all three of these conditions are a result of a muscle and ligament imbalance around the middle or end toe joints. This imbalance causes the toe to have a clawed or hammer-like look about it. The top of the joint sticks up causing it to rub against shoes causing pain.

People with these conditions often inherit them, but they can also be caused by trauma, arthritis, and can worsen as a result of wearing tight shoes such as heels with a tight toe box. These conditions are progressive.

In addition to pain where the toe joint meet the shoe, patients can also experience pain in the ball of the foot at the base of the hammertoe, corns and calluses as a result of friction, inflammation, redness, burning sensations, swelling, and on some occasions open sores.

Conservative treatment can include orthotics, toe separators and splinting to realign toes, injections, padding to prevent rubbing, injections, and oral medication.

Surgery is usually required once the condition has progressed from flexible to rigid.

A New List Of Symptoms

Hang on a second, Kocharla said, after hearing this part of the story. She turned to her laptop computer and typed something in it. Then she passed it to the patient. Do any of these symptoms seem familiar? she asked.

The patient looked through the list.

Fatigue: Sure, but who isnt tired? Weight loss: check. Swollen lymph nodes: check. Muscle pain: check.

And she had the asthma and the numbness and weakness in her left foot and right big toe. I think you have something called eosinophilic granulomatosis with polyangiitis, Kocharla said. E.G.P.A. was formerly called Churg-Strauss syndrome for the two physicians, Jacob Churg and Lotte Strauss, who first described the condition in 1951. The disease is linked to an elevated level of white blood cells called eosinophils the cells that respond in allergic reactions. Somehow these cells become involved in the destruction of small blood vessels all over the body. Thats what causes the numbness and the loss of strength and reflexes. These cells can lead an attack on blood vessels anywhere in the body. It is not clear what triggers this disorder, but it is a destructive, sometimes deadly, disease.

Lisa Sanders, M.D., is a contributing writer for the magazine. Her latest book is Diagnosis: Solving the Most Baffling Medical Mysteries. If you have a solved case to share, write her at

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Diagnosis Of Tendonitis Of The Ankle Or Foot

Foot or ankle tendonitis is diagnosed under the care of your primary care provider, podiatrist, orthopedist or sports medicine physician. The physician will do a full physical exam and take your medical history.

Your physician may order an x-ray or MRI to determine if the injury is more severe. Fractures, tendon ruptures and calcifications require alternative treatments.

Why Does The Top Of My Foot Hurt


If youve been dealing with growing discomfort in the top of one or both feet over several days or weeks, youve likely wondered, why does the top of my foot hurt? There are several potential causes behind pain in the top of the foot.

Each of your feet is made up of 26 bones, 30 joints, thousands of nerve endings, and more than 100 tendons, ligaments, and muscles. All of these parts work together to support your weight and provide you with mobility and balance. When the bones, joints, or soft tissues in the top of your foot suffer any type of injury, you may experience discomfort throughout the area.

While there are many possible culprits behind the top of foot discomfort, tendonitis in the top of the foot is the most common. This condition is known as extensor tendonitis, and you can learn more about what it is, what causes it, how its diagnosed, and how to treat it below.

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Looking For Treatment For Top Of Foot Pain In Seattle Washington

Donât let top of foot pain cause you to miss out on the activities you enjoy. Complete the contact form on this page or call our office at 206-368-7000 to schedule an appointment with Dr. Berg.

Most new patients are seen within 1-2 weekâs time. During your initial visit, Dr. Berg will spend up to 30 minutes getting to know you, your podiatry complaints, and your goals so that he can recommend the treatment best meets your needs. Dont waitcontact us today.

North Seattle Foot & Ankle Specialist Dr. Rion Berg offers compassionate podiatry care for all foot and ankle problems to those living in Seattle Washington and the surrounding areas. Call us today at 206-368-7000 for an immediate appointment or request an appointment online.

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Prevention Of Top Of Foot Swelling

There are a few things that you can do to prevent top of foot swelling. First, make sure to wear comfortable, supportive shoes. Avoid wearing shoes that are too tight or have high heels. If you are going to be standing for long hours, take breaks and elevate your feet. You should also avoid crossing your legs when sitting down. Finally, if you have edema, make sure to wear compression socks or stockings as directed by your doctor.

The wrong footwear is by far the number one reason for top of foot swelling. And at the same time, this is the easiest thing you can fix on your own. Try more shoe models at a local shop or mall and find a brand, model or type of shoe that fits like a glove without causing any pressure or discomfort.

Heel cushions, insoles and orthotics, gel inserts or other support devices can also be placed inside the shoes to offload any pressure from the top of the foot.

In case you have diabetes or any other medical condition that puts you at risk for top-of-foot wounds, inspect your feet every day and see a doctor at the first sign of redness, swelling or pain in the top of the foot area.

If you are overweight, shedding some pounds may also take the pressure off your feet and help with top of foot swelling.

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