Thursday, November 23, 2023

Sharp Pain In Ankle Comes And Goes

Additional Causes For Severe Ankle Pain

Sinus Tarsi Syndrome (Outer Ankle Pain)

Injuries to the ankle due to various fractures, sprains, or Achilles tendon ruptures can cause severe ankle pain. Ankle injuries are is among the most common reasons people visit the emergency room.

  • Avulsion fracture: A ligament or tendon tears away from its attachment on the bone, taking a fragment of bone with it.
  • Fibula fracture: The fibula is the smaller of the two bones in the lower leg. A break just above the ankle can cause severe ankle pain.
  • Stress fracture: This is a crack or severe bruising in the small bones of the ankle, due to overuse and/or weakening from a loss of minerals.

Cartilage Tears In The Knee

Knee discomfort can be caused by anything lodged in the joint. Each knee bone has a thick layer of cartilage covering it, which acts as a spacer between the joints, preventing friction while the knee flexes. This allows for pain-free movement and if there are tears in your cartilage then this will cause knee pain.

During running and jumping, the knee cartilage acts as a shock absorber to lessen the impact on the knee joint itself. Small fragments of this knee cartilage can break off and become lodged in the joint.

Alternatively, this can occur in one of two ways:

  • Cartilage Fragment: It is possible that a little fragment of cartilage has broken away from the central mass of the meniscus and is now floating in the knee joint.
  • Bucket Handle Tear: A partial tear in the cartilage results in a loose flap that is partially linked to the meniscus, known as a “bucket handle tear.” Occasionally, this flap gets caught in the joint and can’t be moved.

Stabbing pain and locking of the knee joint can occur when loose cartilage gets lodged and cannot be removed. In most cases, the discomfort lessens after a few seconds of wriggling the knee about, but it can take a short while for this to happen.

Causes Of Tarsal Tunnel Ankle Pain

Caused by anything that produces compression on the posterior tibial nerve:

  • Flat feet or collapsing arches cause the heel to tilt inwards which places increased strain in the region of the tarsal tunnel, sometimes causing compression of the nerve and therefore ankle pain.
  • An enlarged or abnormal structure that occupies space within the tunnel can compress the nerve and cause ankle pain. Some examples may include an arthritic bone spur, ganglion cyst, a varicose vein, ganglion cyst and swollen tendon.
  • An injury, such as an ankle sprain, may produce inflammation and swelling in or near the tunnel, resulting in compression of the nerve.
  • Systemic diseases such as diabetes or arthritis can cause swelling, thus compressing the nerve.

You May Like: Best Men’s Ankle Socks

What To Do About Stabbing Foot Pain

Feet are complex structures of bones, muscles, tendons, nerves, and more. You rely on your feet to carry you through the day, but if they hurt, this can impact your ability to function and enjoy life.

If you experience stabbing foot pain, you dont have to live with it. David B. Glover, DPM, FACFAS, and our team at Mountain View Foot & Ankle Institute are equipped to diagnose and treat all types of foot issues. In this blog, Dr. Glover explains some of the common causes of stabbing foot pain.

What Customers Are Saying:

Understanding Ankle Sprains

I feel so much better today, and upon further investigation believe that there is a chance that the responses I got saved me from a serious, even life threatening situation. I am very grateful to the experts who answered me.

Susan O.USA

I can go as far as to say it could have resulted in saving my sons life and our entire family now knows what bipolar is and how to assist and understand my most wonderful son, brother and friend to all who loves him dearly.Thank you very much

Corrie MollPretoria, South Africa

I thank-you so much! It really helped to have this information andconfirmation. We will watch her carefully and get her in for theexamination and US right away if things do not improve. God bless you aswell!

ClaudiaAlbuquerque, NM

Outstanding response time less than 6 minutes. Answered the question professionally and with a great deal of compassion.

KevinBeaverton, OR

Suggested diagnosis was what I hoped and will take this info to my doctor’s appointment next week.I feel better already! Thank you.

ElanorTracy, CA

Thank you to the Physician who answered my question today. The answer was far more informative than what I got from the Physicians I saw in person for my problem.

JulieLockesburg, AR

You have been more help than you know. I seriously don’t know what my sisters situation would be today if you had not gone above and beyond just answering my questions.

John and StefanieTucson, AZ

Recommended Reading: Pain Between Ankle And Heel

Two Causes Of Sudden Ankle Pain Without An Injury

When you suddenly feel ankle pain, you may believe that youve injured your ankle in some way. However, there are actually several issues that can cause sudden ankle pain without any injury at all. Physical therapy can often be used to treat injuries and other issues that cause ankle pain. In fact, there are two sources of this type of ankle pain that a physical therapist can help you treat.

Strenuous Activity & Sharp Knee Pain

If you hike or are an active person that uses your knees, then you may have felt sharp knee pain from time to time. Strenuous activity can cause knee pain because it can put extra stress on the joints and muscles, which can lead to inflammation and pain. In many cases, wearing a compressive brace can help with this pain. If it persists then have your doctor examine your knee.

Also Check: Itchy Rash On Top Of Foot

Injuries To Your Joints

There may be a problem with the knee joint if sharp pain is felt. If the cartilage is damaged, either via wear and tear or an injury, it can produce osteophytes, tiny lumps of bone that protrude from the bone.

The bones are exposed because there is no cartilage to cushion and protect these osteophytes. Typically, this results in arthritis.

The osteophytes become painfully irritated and irritated when the knee is moved. Sharp, stabbing pain occurs when one bends or twists their knee, placing pressure on the osteophytes, common during sports or other activities involving heavy lifting or twisting the knee.

If you move the knee into a new position and take the pressure off the osteophytes, the intense pain may disappear, but a dull ache may remain. It’s not uncommon for people with knee discomfort to be able to walk normally until they put additional strain on the joint, such as when crouching or twisting or running, or going up and downstairs.

If there is an increase in sharp knee pain as you ascend, there’s more likely a problem with tibiofemoral joints, whereas if there is more pain while descending, then there is a problem with kneecaps.

Rare And Unusual Ankle Pain Causes

Fix Ankle Pain in 30 SECONDS With a Butter Knife

Rare and unusual causes that may lead to severe ankle pain include:

  • Loss of blood supply to the bone: This can follow trauma, blood vessel blockage, or certain diseases, and causes bone damage and pain.
  • Tumors: These can form in and around the ankle joint, causing pain and swelling.

Whether you’re incredibly active or spend most nights on the couch, an ankle injury can happen to anyone. If you find yourself with an ankle that’s not cooperating, it’s time to look into treatments.

Don’t Miss: Foot Stress Fracture Recovery Time

Stabbing Or Sharp Knee Pain That Comes And Goes

People are often stopped in their tracks by sharp knee pain. A knee bone or the surrounding nerve structures may be to blame for this symptom. Another cause of sharp knee pain is damage to the soft tissues around the joint itself.

Sharp knee pain is usually short-lived, occurring only when you do a certain movement and then subsiding as soon as you stop. It’s possible that the severe stabbing or sharp knee pain in or around the knee will continue, but it’s more likely that it will either entirely disappear or fade away, leaving behind some kind of residual soreness.

Knee problems, such as soft tissue damage or inflammation, can cause discomfort in the knee joint when localized. If it is accompanied by shooting pain down the leg, it usually signals a neurological problem in the lower back or the knee.

There are several causes of sharp knee pain, including:

  • Torn Knee Cartilage
  • Bursitis is caused at the knee joint by inflammation of the anti-friction sac
  • Knee Arthritis: Worn-out Knees
  • Loose Body: Bone Fragment Floating in Joint:
  • Fracture: Brocken bone
  • Nerve irritation

It is essential to understand the most prevalent reasons for intense knee pain, how they manifest, and what you can do to determine what’s wrong with your knee. These causes of severe stabbing pain in the knee are next examined.

Treating Leg Pain At Home

The following are some ways that may help you treat intermittent leg pain at home:

  • Exercise regularly. Although exercise can contribute to some leg pain, exercise sessions at least twice a week helped to reduce walking pain and increase the distance a person can walk, according to a 2017 review.
  • Stop smoking. If you smoke, quitting is recommended. Smoking is a major risk factor for sharp pains when walking. Smoking can cause changes to blood vessels and make it easier for the blood to clot, which can contribute to leg pain.
  • Eat a heart-healthy diet. Choosing a heart-healthy diet can help you maintain your weight and blood sugar levels. This can help reduce some of the risk factors that can lead to PAD.
  • Cross-training. If your leg pain is related to overuse from physical activity, try a new activity thats less repetitive on the legs and feet, such as taking an aerobics class or swimming.

Maintaining a healthy weight and taking care of your body can help reduce the sharp, shooting pains whenever possible.

Seek immediate medical attention if you experience the following symptoms related to your leg pain:

  • lack of pulses in the ankle or top of the foot
  • leg that feels very cold to the touch
  • leg that starts to appear blue or discolored
  • severe leg pain that doesnt get better with rest

You should talk to a doctor if you have chronic leg pain, even if it goes away when you rest.

Recommended Reading: Types Of Tendonitis In Foot

But What If The Calf Pain Comes And Goes

A blood clot itself, stuck in a vein, does not come and go. Its either there or its not.

So it would seem that if its generating pain, cramps or a sore feeling, this sensation would be constant rather than randomly coming and going.

Dr. Tavel explains, It is a painful condition, but is a single event that usually does not come and go. If one experiences calf pain that recurs, it is more likely some other condition for which one should seek further medical evaluation.

Overworked or Tight Muscles

A common cause of a calf discomfort thats not constant is a strained muscle.

At rest, all feels fine. But the moment one gets up and starts walking around, the soreness returns particularly when going up a flight of stairs.

Once the person takes a seat or even stands still, the soreness subsides or completely disappears. This strongly points to an overloaded or overstretched muscle rather than a DVT.

Shutterstock/TANAPAT LEK.JIW

If this describes your situation, ask yourself what you may have done in the past 24 hours that involved overworking the calf muscles.

Did you walk faster than usual on the treadmill?

Did you jog for the first time in a long time?

Did the calf get overstretched in the middle of the night, cramping up like mad?

How about a lot of stair climbing the prior day?

Any new exercise moves? A hike? A long bike ride?

Keep in mind that a harmless muscle strain in a limb often occurs on one side of the body. Dont let the one-sided nature scare you.

Common Signs And Symptoms Of Ankle Osteoarthritis


Pain is the most common symptom of ankle arthritis, but there are many others. Recognizing these symptoms can help lead to early treatment.

Ankle painPeople may experience pain in the lower shin , back of the foot, or middle of the foot. The pain may be aching and dull or sharp and intense. The pain may come and go or there may be a chronic low level of pain with intermittent flare-ups of more intense pain. In the early stages, many patients report experiencing pain only after certain activities that place strain on the ankle joint, such as jogging or extended walking. Typically, this ankle pain can be lessened with rest, elevating the foot, and an ice compress.

Ankle stiffnessJoint swelling and bone friction make the ankle stiff and less flexible. The ankles range of motion can become more limited, making it difficult to point and flex the foot or move the foot side-to-side.

Ankle swellingWhen ankle cartilage wears away, the fibula, tibia and talus bones can rub together, resulting in irritation. The ankle may produce excess joint fluid in an attempt to reduce the friction. This excess fluid results in swelling.

Recommended Reading: Orthopedic Doctors In Lafayette La

Schedule An Appointment For Sudden Ankle Pain Without Injury

If youre experiencing ankle pain without injury, schedule an appointment with a podiatrist. Seeking treatment can pinpoint the cause of your ankle pain and prevent further pain or possible injury. We are here to help you get back on your feet by collaborating on a treatment plan with you. Here at Arizona Foot Doctors, weve been diagnosing and treating sudden ankle pain without injury for over 35 years. Schedule your appointment online or call today!

Ssor Can Help Treat Intermittent Sharp Pain On The Top Of Your Foot

Not sure where you can find treatment for intermittent sharp pain on the top of your foot? Youll find the treatment youre looking for at SSOR. Our therapy specialists offer complimentary screenings that can pinpoint the source of your foot pain. We also excel at building personalized therapy plans designed to reduce your pain. Additionally, our team offers in-clinic, virtual care and at-home therapy services that allow you to put your plan into practice. Even better, you can use any of these services without getting a referral from your doctor.

Contact us today for more information about our foot pain treatment options or to schedule an initial appointment.

Read Also: Outside Ball Of Foot Pain

Ankle Pain : Causes Of Sudden Ankle Pain Without Injury

This condition is not unique, despite its peculiarity. According to a study, about 15% of people middle-aged and older suffer from recurrent sudden ankle pain without injury, no swelling, and a lack of a clear cause. There may be an underlying medical cause for your suffering.

Today we’ll cover some of the reasons you might have ankle pain without injury and what steps you should take to help the situation.

When To Contact Your Gp

Why Sudden Sharp Pain in Hip Comes and Goes (and the FIX)

Talk to your GP if:

  • the pain is severe or stopping you from doing normal activities
  • the pain is getting worse or keeps coming back
  • the pain has not improved after treating it at home for 2 weeks
  • you have any tingling or loss of sensation in your foot
  • you have diabetes foot problems can be more serious if you have diabetes

Also Check: St Cloud Orthopedics Sartell Mn

Causes Why Sharp Stabbing Pain In Knee Comes And Goes

Sharp knee pain symptoms are often a sign of a serious knee injury. You have to learn about the causes of sharp stabbing pain in knee comes and goes to treat it. Most people, regardless of age, experience knee pain at some point in their lives. Older individuals may experience knee pain and discomfort due to multiple age-related conditions, and younger individuals may experience similar symptoms due to sports or other physical activities. However, to understand its cause you have to understand the anatomy of the knee first.

How To Prevent Sudden Ankle Pain

The causes of sudden ankle pain without injury are often quite different from other foot injuries. Nearly half of all ankle injuries result from improper footwear. If you’re experiencing ankle pain, it’s essential to determine the cause of the pain to take steps to mitigate it. This can include switching to lower impact activities, such as walking or running, or wearing insoles that provide additional support to the ankle.

Tread Labs is an innovative company that produces high-quality, user-friendly, custom-fit orthotic insoles and athletic footwear. They are a scientifically proven way to prevent injury and help you return to your activities safely. Contact us today, and we’ll help you get back on your feet!

Recommended Reading: Foot Joy Women Golf Shoes

Osteochondral Lesions Of The Talus

A sudden injury like a sprain can damage cartilage on your talus or cause fractures, blisters or sores in the bone underneath. You might notice a catch in your ankle, or it could lock up or still hurt months after a treated injury, which could be an OLT. Treatment depends on the type, but you may wear a cast to keep your ankle still and use crutches to keep your weight off it. Your physical therapist will add exercises slowly.

Common Causes Of Ankle Pain

Ankle Injuries (Inversion/Eversion)

If you are experiencing ankle pain, there is a good chance it may be due to one of these common causes.


An ankle sprain is an injury of one or more ligaments . Ankle sprains may happen from stepping off a curb, walking on an uneven surface, falling, or playing a sport like tennis or basketball where a rapid change in direction causes the ankle to roll or twist inward.

Most commonly, ankle sprains happen in the anterior talofibular ligament , which is on the outside of the ankle. Symptoms include throbbing pain on the outside of the ankle, along with swelling, bruising, and/or a feeling that the joint may give out.

Medial sprains, involving the ligaments on the inside of the ankle, occur much less frequently. Medial ankle sprains cause throbbing pain on the inside of the ankle and result from the ankle rolling outward.

High ankle sprains are also unusual. They cause pain above the ankle, where ligaments connect the two lower leg bones. They are most common in people who play impact sports like hockey or football.


Tendonitis occurs when the tendons, which attach muscle to bone, become irritated and inflamed. There are three types of tendonitis that can happen in the ankle: peroneal tedonitis, posterior tibial tendonitis, and Achilles tendonitis.

Peroneal tendonitis is inflammation of the peroneal longus or peroneal brevis tendons. These two tendons run along the outside of the ankle joint.


Bone Breaks

Bone Bruises

Recommended Reading: How To Tape Your Own Foot For Plantar Fasciitis

Popular Articles
Related news