Wednesday, November 29, 2023

Orthopedic Mattress Topper For Back Pain

Mattress Pads Vs Mattress Toppers

Sealy Posturepedic Mattress Review – The Best Mattress for Back Pain??

Most of the time, people think that a mattress topper is the same as a mattress pad. In fact, these two items have slightly different functions.

The primary difference between mattress pads vs. mattress toppers is that mattress pads are only designed to protect the mattress while mattress toppers can both protect the mattress as well as support your body during sleep.

Roughly speaking, mattress toppers could be considered 2-in-1 options. However, it is always a good idea to use a mattress protector along with a mattress topper. This way, you not only increase the life expectancy of the mattress but protect the mattress topper as well. Although mattress pads and toppers can seem quite similar, they were originally designed for completely different purposes.

Toppers are designed to provide exceptional support for your back and to comfort you while you sleep. In contrast, mattress pads do not offer any specific features beyond the ability to protect the mattress and extend its lifespan. As a result, a key difference between mattress pads and mattress toppers is price. Mattress toppers tend to be more expensive when compared to mattress pads.

The use of a mattress topper in tandem with a mattress protector will make the mattress last longer, keeping it like new longer. Many mattress manufacturers and mattress retailers claim that the combination of a mattress topper with a protector can even double the expected lifespan of a mattress.

What Is The Best Firmness For An Orthopaedic Mattress Topper

The best firmness will depend on personal preference and adequate body weight distribution, relieving pressure in critical areas. For example, a firmer option may be a good fit for heavier individuals or stomach sleepers, medium-firm for back sleepers, and soft-medium firm options may be more suitable for side sleepers.

What Thickness Of Mattress Topper Should I Get

Three inches is perfect for most people. A 3 topper provides plenty of support and pressure relief.

If your mattress has a pillow top or is in relatively good shape, a 2 topper will do. For beat up mattresses that have sagged quite a bit, a 4 topper will make a bigger difference.

Thicker 4 toppers are also great for those who want a plush and luxurious sleeping experience.

You May Like: Orthopedic Doctors In Lafayette La

Buyers Guide To The Best Firm Mattress Topper For Back Pain

You should be able to use our reviews of the best mattress topper for back pain to find a topper to help relieve your back pain. Even if you have no back pain, these toppers should help you to avoid it. They are comfortable toppers that can give new life to an old mattress of any kind: foam or innerspring. Now check out our Buyers Guide for some assistance in deciding what the best type of topper meets your specific needs.

How do you choose the best firm mattress topper for your back pain? First, it should be thick enough to offer sufficient support. A topper of 1 is certainly too thin, and a 2 topper will have to be constructed using a genuinely hard foam to have much of an effect. That is why all of our recommendations are 3 minimum.

Regarding hardness, some people with back pain need a hard sleeping surface while others a mattress with some give in it. You are advised to seek professional medical advice on the type of mattress that is best for you. If your existing mattress is too hard, then you use a softer topper over it to reach the level you need.

The same is true if your physician, orthopedic surgeon, or chiropractor recommends a harder sleeping surface. Simply choose a harder mattress topper! Any of those above can be used to provide a firmer sleeping surface. Some more than others, so check them all over and choose the option that best suits your needs.

Saatva Mattress Topper Overview


If youre not sure which will be your ideal mattress topper for back pain, check out the Saatva Mattress Topper. This topper lets you choose from three different materials, so you can figure out which is the right one for you.

Shoppers seeking a firmer topper for back pain should consider the latex foam option or the high-density foam topper. The graphite memory foam topper offers a touch more softness than what a sleeper seeking a firmer feel is seeking.

The Editors at Sleep Junkie recommend the Saatva mattress topper as the best firm mattress topper for back pain of 2022.

  • Three Foam Fills to Choose From

    Different material options allow you to choose the type of foam thats right for you.

  • Breathable Cotton Cover Fabric
  • Sleepers with a too-firm mattress
  • Sleepers with allergies

You May Like: Mercy Orthopedic Doctors Fort Smith Ar

Best Portable Mattress Topper: Best Price Mattress 4 Full Trifold Mattress Topper

Looking for a mattress topper, you can use it in your car when camping and during sleepovers?

We recommend the Best Price Mattress Tri-fold topper. With a thickness of 4, you can use it as a mattress topper or a mattress in your car or when camping. Overnight guests can also sleep on it.

This Best Price topper has two layers: a 1.5 comfort layer consisting of memory foam and a 2.5 base layer made with high-density foam.

The combination of memory foam and support foam provides a great balance of soft pressure relief and firm support.

The most interesting feature is the Tri-fold design. The mattress folds at two points, allowing you to fold three sections of the mattress on top of each other.

This makes the topper much easier to carry in your car or RV. It also makes it easier to store away in a closet or under the bed after the guests are gone.

The Tri-fold topper comes with a washable poly-Jacquard cover. The cover has an anti-slip bottom to keep it in place, whether you place it on top of a mattress or the floor.

Is Memory Foam Or A Firm Mattress Better For Back Pain

Memory foam provides a snug fit that may be beneficial for those with back pain, as it also adjusts to the individuals body.

Typically, experts recommend medium-firm mattresses for back pain. However, a person should speak with a healthcare professional, as the cause of their back pain may mean a different type of mattress is more suitable. Additionally, there may be an underlying health issue causing the discomfort.

Read Also: The Orthopedic Institute Of Nj

Parachute Down Mattress Topper

  • Fill materials: 85% down, 15% down/feather blend
  • Sizes: Twin, Twin XL, Full, Queen, King, California King

Whether your mattress feels too hard or you just want to layer on a pillow top for added comfort, a down or down-alternative topper is the best way to soften up your bed. This indulgent featherbed has two layers of down and feathers in a baffle box construction that keeps the fill evenly distributed. It’s gusseted so it won’t fall flat, and the outer fabric is a cotton sateen, which means it’s tightly woven to prevent feathers from poking through.

The down is incredibly lofty so you get the fluffy feel that testers compared to sleeping on a cloud. If youre looking to save a bit or have allergies to down, the brand also sells a down-alternative version made with microfiber fill. Besides the fill, it has the same overall construction. Keep in mind that both options are dry clean only.

Closing Thoughts For Back Pain Sufferers

Master MoltyFoam – Ortho Mattress

Back pain is debilitating. Its even worse when your back hurts just after you wake up and you have to deal with it for the rest of the day. Relieve your back pain with a good mattress topper then, which will support your body completely and help you sleep well. You just have to make sure that you dont lose any sleep picking one out! Make sure to weigh the pros and cons of each topper, and consider things like the material it’s made out of and the thickness.

Gabe is the newest member of The Sleep Shop team. If you like the design of The Sleep Shop, give Gabe a thumbs up. Hes a digital marketing and design guru and the brains behind the design and SEO of The Sleep Shop. He also wont say no to testing a ton of mattresses either, and helps on almost every mattress review.

Read Also: Red Spots On Ankles Diabetes

What Is The Best Orthopaedic Mattress Topper

This will depend on the individuals requirements and preferences. Memory foam and latex toppers tend to be most popular with those who suffer from musculoskeletal pain. These toppers use materials that provide support and comfort whilst relieving pressure and keeping the spine in optimal alignment.

Khantho Foam Mattress Blue Orthopedic Mattress Topper

The Khantho mattress topper is infused with gel to give your body the perfect fit while you sleep. The mattress provides support to your spine and relieves pressure. It takes extra care of your comfort and the firm surface provides you with more support than a memory foam mattress. The mattress is designed to provide you support where you need it the most by distributing your weight within its 5 zones. The biggest issue with a topper is that it gets too hot and you become uncomfortable while you sleep and it breaks your sleep. The Khantho mattress is cooled by the infused gel and keeps the temperature of the mattress and your body regulated to provide you a sound sleep. The topper is available in a number of sizes namely Twin , Twin XL , Full , Queen , King and California King . Also, check Egg Crate Mattress Topperfor soft comfort.


  • This mattress has a 2-inch thick bed pad to provide your back with support and comfort.
  • The mattress uses a 5 zone contoured design to provide support where it is needed the most.
  • It is made using breathable material which stops it from overheating.
  • The mattress is odour neutralised for a consistent fresh smell.
  • The material used is plant-based to minimize the environmental impact of the mattress.

Why to Buy

You May Like: Best Ankle Support For Basketball

Are Mattress Toppers Hot

Memory foam mattress toppers trap heat and can make you too warm. Gel memory foam sleeps cooler, but can still feel hot for some sleepers.

Latex and wool toppers are the best for hot sleepers. They don’t trap heat, and wool toppers actively cool you down by allowing heat to escape and wicking sweat.

Down alternative toppers are less cool, but they are better than memory foam.

Best For A Soft Or Sagging Mattress: Viscosoft Pillow Top Latex


If your problem is an overly soft or a sagging mattress, youll need a firm topper to boost support and improve spinal alignment.

A latex topper is a great choice. Latex foam will keep you from sinking into the mattress while providing just the right amount of hug.

Our top recommendation is the ViscoSoft Pillow Top Latex Mattress Topper.

The ViscoSoft topper combines a 2 firm latex pad with a 1 plush pillow top cover. This ensures that even as you firm up your mattress, you still enjoy pressure relief on your shoulders, hips, and back.

The pillow-top cover is filled with a down alternative. You can safely clean it in a washing machine.

The pad beneath the cover consists of gel latex foam. It is firmer than memory foam, which helps if your mattress is too soft.

The latex pad makes your bed more responsive, making it easier to toss and turn and get in and out of bed. It can also make your bed more conducive to sex.

Latex foam sleeps much cooler than memory foam. The addition of cooling gel makes it even cooler. If you are a hot sleeper, the ViscoSoft latex mattress topper will help you sleep more comfortably.

The ViscoSoft topper is available in 5 sizes: twin, twin XL, full, queen, and Cal King.

You May Like: Mid Jersey Orthopedic Bridgewater Nj

Material For Back Pain Sufferers

Should you just get an all foam mattress topper because everyone has one? The memory foam variety can be a great choice as a mattress topper for back pain, but sometimes gel memory foam or latex pad can provide you more comfort throughout the night just like an avocado mattress topper.

What your topper is made out of matters. If youre looking for something to relieve your back pain, youll want memory foam or latex, both of which will conform to your body to relieve any pressure you feel. Latex mattress toppers for back pain have more of a responsibility than a normal topper. These toppers need to provide relief.

Memory foam produces one of the best products such as the best mattress toppers for back pain since it conforms along your body. Its made to support you fully no matter what position you lay in or your weight since your weight will be distributed evenly. A foam mattress topper will also help with motion isolation. This means if you tend to move around at night, on the best memory foam mattress topper from our selection, rest assured that you won’t disturb your partner.

Buy Your Mattress Topper And Evaluate Whether It Supports Your Back And Helps To Relieve Back Pain

Finally, you should test out your purchased mattress topper. To make sure it can provide support to your back, just sleep on it a few times. If you feel like it does not help you with back pain, it is better to purchase a different one. If you continue sleeping on a mattress topper that has not improved your spinal alignment at all, you might injure yourself and cause even more damage to your back.

Once youre ready, you can dispose or donate your old mattress or mattress topper with our tips.

Also Check: Hospital For Special Surgery Orthopedics

Mattress Toppers Can Make Your Back Pain Worse

rec foam, The reason adding a topper can worsen your back pain is it can take away more of the support you need.

Your back most likely hurts because the core support layers mattress not appropriately supporting your body. In other words, regardless of how soft or hard your mattress feels on top, the guts or core of your mattress is not dense enough to hold you up. This then displaces your body to a point where your back cannot relax, causing muscle tension to build up and forcing your body to sleep out of alignment.

If you sleep out of alignment, your body can never relax. This is why you feel aches and pains getting up in the morning after sleeping over 6 hours on an unsupportive mattress. If your back pain, especially lower back pain, gets worse the longer your night sleep, the more you probably feel it in the morning.

Will Adding A Topper Solve My Back Pain?

Best Gel Memory Foam: Milliard Gel Memory Foam

Wakefit Orthopaedic Memory Foam unboxing first impression

Most mattress toppers dont come with a cover, and if they do, you cannot remove and wash it. This makes it difficult to keep the topper clean.

This is a problem for people who sweat a lot at night and pet owners who sleep with their pets.

We recommend the Milliard gel memory foam mattress topper for those whod love a topper thats easy to keep clean.

It comes with a soft bamboo fiber cover that you can remove right off the topper and clean in a washing machine.

Just make sure you follow the cleaning instructions on the label.

The topper itself is made from gel memory foam.

This topper from Milliard is great for your back. It relieves pressure, provides good support, and keeps your spine well aligned in all sleeping positions.

The gel infused into the foam helps with cooling.

The bamboo cover also helps keep the topper cool no matter the season. As a result, this is one of the coolest memory foam toppers you can buy.

Its not quite at the level of latex foam, but it sleeps cool enough for most people.

A bonus feature Im sure youll appreciate is the non-slip design on the bottom part of the cover. Little nubs ensure the topper stays in place.

Customers say it still moves a bit but very little compared to most toppers. Youll only need to adjust it every few days, not every night.

The Milliard topper is available in four sizes: twin, full, queen, and king.

Also Check: South Florida Orthopedics And Sports Medicine

Is A Soft Or Firm Mattress Topper Better For Back Pain

The choice between a firm and soft mattress topper depends on your sleeping position and the firmness of your current mattress.

If you have a soft mattress, youll need a firmer topper to improve support. If you have a firm mattress, a softer topper will improve pressure relief.

Back and stomach sleepers typically need a firmer topper for proper support and alignment, while side sleepers are most comfortable on a softer topper.

Best Latex Mattress Topper

Plushbeds is a highly-rated bedding brand, known for its natural products. Their products offer a luxurious feel with the relief of knowing their items are free of synthetics and chemicals. For that reason alone, the Plushbeds Latex Mattress Topper is a great choice, but it has even more to offer. The 100% natural latex topper also offers soothing pressure relief and outstanding support for sore backs.

Its open-cell pattern allows air into the material and aids with ventilation, though this makes the material less dense. For that reason, it may be best for sleepers who need less firm sleep surfaces.

Plushbeds natural latex is odor free, hypo-allergenic, anti-microbial, and dust mite resistant, making it a great option for sleepers with allergies. Having earned recognition as an Oeko-Tex Standard 100 and GREENGUARD Gold certified mattress topper, the sustainably sourced material is also free of chemical dyes, pesticides, bleach, and other fillers that are found in many other bedding brands.

Recommended Reading: Orthopedic Sports Medicine Trumbull Ct

Popular Articles
Related news