Does Black Tea Reduce Swelling
Anti-inflammatory properties of black and green tea are also supported by the presence of antioxidants known as flavonoids and tannins. Traganin can help to tighten the skin and draw out fluid to improve puffiness relief.
I am a tea expert and professional herbalist and Ive been studying and practicing herbalism for over 10 years, teaching others about the healing power of plants for just as long. I have written several books on the subject of tea and herbalism, and I am always happy to share my knowledge with those who are interested in learning more.
Medical Benefits Epsom Salt’s Got Plenty
Contrary to its name, Epsom salt is not salt but rather a chemical compound of magnesium and sulphate. Epsom salt’s non-medicinal uses are fixing magnesium or sulphur deficiency in soil .
So how does Epsom salt help people? For starters, it works as a pain reliever for muscle aches.
This happens because the magnesium in the salt relaxes the muscles, while the warm water the salt gets dissolved in will improve blood circulation around the affected area. Since poor blood circulation is a frequent culprit behind muscle cramps, this helps the muscle pain even more. This can even help stop headaches .
Another effect of the salt is that it will help reduce any swelling or inflammation of the skin that you soak. The magnesium will also help the calcium in your body keep the nerve impulses that go from your brain to the rest of your body running smoothly. This is also useful when trying to remove a splinter or object stuck in your skin .
To Make Tea Tree Oil Foot Soak
Making this amazing foot soak is very easy. You do not need many things. Moreover, if you wish to make it more effective, you can always add a few more ingredients to it too.
- Tea tree oil is essential, you only need to add a few drops of it, say 10 drops for a litre of water.
- A carrier oil to mix with it. You can skip it too, but for sensitive skin it is important to have a dilute solution.
- Take a tub and add a litre and a half water.
Now, you should soak your feet in this for almost 30 minutes every day. Do not forget to massage your feet as well.
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How To Use Epsom Salts For Infection
Soaking the skin in epsom salt solution is an age-old remedy for preventing various infections. Such soaking is also said to heal wounds, cuts and bruises, thereby curing infections. It is also believed that certain types of bacterial and fungal infection of the skin can be treated with application of epsom salts. Infection of teeth is another condition, wherein this salt is used.
Gargling with water mixed with epsom salts may reduce the pain and swelling associated with tooth infections. Even the pain and swelling caused by ingrown toenails can be alleviated with it, but, infection may not be cured. Athletes foot and tinea versicolor are two other skin conditions that are said to be curable with epsom salts. Yeast infections are also believed to be treated with it, but in this case too, there is no evidence to prove the same. Some people use it for treating nail fungus.
- First of all, buy a bottle of epsom salts from the nearby health store or grocery shop.
- If you want to soak your palm or feet, then a pan full of warm water will do. For other body parts, it is better to use a bathtub for soaking. In such case, you will need a bathtub full of warm water.
Disclaimer: This article is for informational purposes only and should not be used as a replacement for expert medical advice. Visiting your physician is the safest way to diagnose and treat any health condition.
How To Make A Foot Soak
To make an Epsom salt foot soak, follow these simple steps:
If you begin to experience pain, redness, or sores before or after using a foot bath, schedule a visit with your doctor to discuss alternative treatment.
An Epsom salt bath is often used to reduce stress. However, there are other benefits to an Epsom salt foot soak, including:
- treating fungal infections
- removing splinters
While there are many claims that Epsom salt is an effective stress reliever, more research needs to be done to prove its an effective antibacterial and antifungal agent. Discuss your treatment options with your doctor before using this remedy.
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What Causes Athletes Foot
Athletes foot isnt just limited to teenage boys, but women and older adults can get it too. The most common causes include wearing ill-fitted damp shoes, poor immune system, overall bodily microbiome imbalance and coming into contact with infected people or items, like towels, slippers, public showers, a shower floor, or a swimming pool.
Well, much to our dismay, this fungal infection if not treated on time may spread to other parts of the body, hence a quick and impromptu remedy is what assists to prevent the spread of the fungus. And here comes, DIY Foot Soaks as an ultimate panacea to inhibit this fungal infection right at the initial stage.
Improve The Quality Of Your Sleep
Research from Taiwans Chung San Medical Universitys Department of Nursing discovered that soaking the feet in such salts before bed can help disperse core warmth to the periphery.
Lower core temperatures were linked to shorter sleep latency and more excellent sleep quality in the research, as were higher distal temperatures in the hands and feet. If you want to sleep quickly and with quality, you may use this easy method.
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What Infections Can Epsom Salt Treat
Researches show that there are various types of infections that Epsom salt can treat like skin infections, toenail infections, fungal infections, and other outer infections. After following a warm water bath, no matter what kind of disease it is, it will make the pathways easy for faster healing from the aching joints and the muscles.
In the cases of dermatological problems or skin infection, the faster healing process not only helps with joints and muscles but also in other skin related issues. It promotes the removal of ulcers and sores. Epsom salt cannot correctly grant you with a curable possibility, but it can help you out in dealing with itchiness, or terrible ache.
Due to the heat, the salt dilates the blood vessels. It enables them to have a higher flow of the blood, as well as the increases the number of immune cells present in our body. It can cure other types of skin problems too, such as eczema, sunburns, psoriasis, and bruises.
How Do You Use Epsom Salt To Draw Out An Infection
Epsom salt may be used to aid in healing infected tissue by soaking the affected area in a basin filled with hot water and Epsom salt. Epsom salt helps to draw out an infection by forcing out toxins at the surface level of the skin, according to Dr. Jeffrey Bowman.
The soak should be as hot as the skin can comfortably stand it. The affected area should be soaked in the water several times a day for up to 10 minutes each time until the infection shows improvement, according to Natural Stress Care.
To help heal the common cold, Epsom salts can be used as a whole body soak. Natural Stress Care recommends placing large bath towels on a bed and pulling back the covers. An individual should run a hot bath, place 2 to 3 cups of Epsom Salt in the water, and let the salt dissolve. Next, she should get into the tub and soak, getting as much of the body and head under the water as possible. Adding more hot water as the body gets used to the heat furthers the benefits. After up to eight minutes, the individual gets out of the tub and dries off before catching a chill, getting into bed and pulling the towels and covers up over the body. Allowing the body to sweat for 20 to 40 minutes under the covers draws out the infection. The process completes with a rinse in the shower. If needed, an individual can repeat the cycle every two to three hours.
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Epsom Salt And Vinegar Foot Soak
Epsom salt and vinegar are two natural products that help combat different health issues. Generally, they are used to treat a variety of foot related complaints. They treat muscle aches, inflammation, and infections.
This article will discuss Epsom Salt and Vinegar Foot Soak methods and their benefits.
A Step Ahead Foot & Ankle Center
The physicians and staff of the A Step Ahead Foot & Ankle Centers maintain two complete podiatric clinical facilities, and provide 24-hour emergency service for foot and ankle injuries. We participate in most health plans including Blue Cross Blue Shield, Medicare, and Medicaid. We complete and file all necessary insurance forms for you, and make every effort to assure you receive maximum benefits with minimum out-of-pocket expenses.
in Fort Collins, Loveland, or Cheyenne with any questions or concerns about first aid for your feet and ankles!
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Precautionary Measures To Be Undertaken:
- Maintain cleanliness of your skin by regularly cleaning the covered sections of your nails.
- Avoid crowding your feet into tight or ill-fitting footwear as it provokes the painful ingrown toenails.
- Avoid cutting your toenails too short as it encourages the skin at the sides of the nails to fold over it and cause more pain.
- Never ignore infections caused by ingrown nails. Prolonged infection can spread and cause a severe complication, especially if suffering from diabetics or poor blood flow.
- Avoid excessive running or ballet or accidents such as dropping a hard material on barefoot as it causes trauma to your toe area.
- Use Epsom salt foot soak recipes to prevent Athletes Foot.
Athletes Foot might seem like a relatively harmless infection. However, if left untreated, it could spread to your hands. It could cause fungal nail infections, secondary bacterial infections, cellulitis, infected lymph system, and allergy.
Epsom salt baths can quickly treat Athletes Foot. Over the counter medications are available, and your doctor might prescribe antifungal medicines too, but they have several side effects. They interfere with both the male and female reproductive systems.
However, Epsom salt for Athletes Foot is a natural remedy with no side effects if used wisely. Not to mention, foot baths are relaxing to both the mind and the body, at the end of a hard days work.
What Is Athletes Foot
Athletes Foot, medically termed as Tinea pedis is a common fungal infection caused due to the tinea or trichophyton fungus that is contagious in nature and chiefly occurs in the skin of the feet especially in between toes. It is mainly characterized by common symptoms like itchy, burning, stinging sensation in between the toes followed by dry peeling skin, scales, cuts, blisters in between the toes or on the soles of the feet, discolored toe nails and a foul odour emanating from the foot.
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The Benefits Of Natural Sodium Bicarbonate
In addition to Epsom salt, our special mixture contains all-natural sodium bicarbonate to enhance the experience. But what does this do for you?
For starters, sodium bicarbonate does an excellent job as an odour controller. In fact, some people even use it as a natural deodorant.
This is because sodium bicarbonate helps to bring acids and bases to a neutral state. Since many strong scents are caused as a result of extremes on the pH scale, this helps even them out to the point of non-existence.
Another benefit baking salt brings is that it aids the Epsom salt in removing buildups of dead skin from your feet. It also functions as a powerful counter to different kinds of foot and toenail fungus.
Finally, baking salt provides pain relief for sore muscles. It does this by drawing the lactic acid out of your muscles, as buildups of this acid lead to muscle cramps or weariness.
Do Vinegar Soaks Help Toe Fungus
In short, there is a lot of anecdotal evidence to suggest vinegar foot soaks can help you to get rid of fungal toenail infections over time and with repeated use.
There are further benefits to a vinegar soak. It could remove dry, cracked or dead skin cells from your feet. Its also thought that giving your feet a vinegar bath could help tackle other fungal infections, like athlete’s foot.
But will vinegar kill toenail fungus? Theres no concrete clinical evidence to suggest that soaking feet in vinegar will definitely work, though some users do report that the treatment can work on mild cases of fungal infections. It is also a low-risk treatment, so it is unlikely to cause you any harm if you do decide to test out this home remedy.
Usually, your doctor will recommend using medication to treat toe fungus rather than relying on a home remedy.
There are two main types of medical treatment that are normally recommended for fungal nail infections: nail paints and tablets.
Amorolfine nail paint is available from our online pharmacy for the topical treatment of fungal toenail infections. The antifungal nail paint works by stopping the growth of fungus that causes infections. It also breaks down the fungi cells and removes the fungus as the nail grows out. Amorolfine is the cheaper generic version of the branded Curanail antifungal treatment. You could also use Loceryl 5% nail lacquer, which is a prescription treatment you apply directly to your infected nail.
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Benefits Of Epsom Salt Foot Soaks
The skin is the largest organ of the body. Our feet need to be pampered just like our face our feet work hard all day and foot care is necessary as well as relaxing. Epsom salt is a popular remedy for muscle aches and stress. People use Epsom salt foot soaks for a range of foot related complaints.
Epsom salt is a natural compound that contains magnesium sulfate and has a crystallized structure. People have used Epsom salt for hundreds of years to treat a variety of ailments, including pain. However, there is limited research supporting many of the medicinal claims.
Benefits of Epsom Foot Soaks
Foot soaks may help ease muscle soreness. Typically, people add Epsom salt to a bath or use an Epsom salt foot soak to ease muscle soreness.
A few small studies suggest soaking in an Epsom salt bath may allow magnesium to penetrate the skin. One study found that magnesium penetrates the outer layer of the skin depending on the concentration of the salt and how long a person soaks in it.
Some people believe soaking the feet can rid the body of toxins and heavy metals, though the evidence is mixed. Read more about foot detoxes.
Absorbing magnesium through the skin from an Epsom salt foot soak may provide the following benefits:
According to the Epsom Salt Council, Epsom salt does not kill the fungus that causes athletes foot. However, it may help draw the moisture out, which makes the environment less inviting for fungus.
Exfoliating the kin
Promotes A Good Night’s Sleep
A good night’s sleep for seven to nine hours improves your overall wellbeing. However, stress, anxiety, homeostatic imbalance, chronic illness, and smartphone usage at night can affect your sleep.
Although you can take tranquilizers and muscle relaxants to promote a good night’s sleep, these medications can cause side effects, especially when taken for a prolonged period.
On the other hand, soaking your feet in warm water with Epsom sea salts can improve blood flow, reduce stress and depression levels, and trigger melatonin production due to magnesium to promote sleep.
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Benefits Of An Epsom Salt Foot Soak
If youre dealing with mild foot pain, muscle soreness, or other discomforts, youve probably considered any number of treatments to find relief. Soaking feet in Epsom salt and water could be the remedy youre looking for.
An Epsom salt foot soak has several potentially helpful properties, allowing your body to absorb beneficial minerals and relax with the soothing effects of hot or cold water.
Learn more about what Epsom salt does and how you can use it in a relaxing foot soak.
Seeing A Healthcare Provider For Ingrown Toenails
If your ingrown toenail hasnât healed after a week or so of home care, visit a podiatrist or other healthcare provider specializing in foot care. They may prescribe you oral antibiotics and may need to take part of the nail out of your toe.
If your ingrown toenails keep coming back, you may need to undergo a procedure. A common ingrown toenail procedure is a partial nail avulsion. This occurs when a thin vertical piece of nail on the ingrown side is sliced from the edge to the base of the nail and removed. Your healthcare provider might also put phenol, a chemical that discourages nail growth, on the empty area where the cuticle is.Visit your healthcare provider if you:
- Notice swelling, redness, or drainage
- Think you have a fungal infection and over-the-counter ointments arenât working
- Are diabetic and have an ingrown toenail
- Canât get rid of symptoms, see the symptoms worsen, or find that symptoms keep returning
If you come down with a fever and have red, streaky skin near the toe, see your healthcare provider immediately.
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