How To Prevent And Treat Blisters
How to prevent and treat blisters
While we often think of blisters on our feet, these painful skin irritations can occur anywhere on the body where body parts rub together or rub against clothing. To prevent chafing that can lead to blisters, dermatologists recommend following these tips.
While we often think of blisters on our feet, these painful skin irritations can occur anywhere on the body where body parts rub together or rub against clothing. Fortunately, blisters can be prevented by preventing chafing. To stop them before they appear, pay attention to your skin and take precautions if you know youre going to do a lot of walking, running, or other physical activity.
To prevent chafing that can lead to blisters, dermatologists recommend the following tips:
Protect your feet. To prevent blisters on your feet, wear nylon or moisture-wicking socks. If wearing one pair of socks doesnt help, try wearing two pairs to protect your skin. You should also make sure your shoes fit properly. Shoes shouldnt be too tight or too loose.
Wear the right clothing. During physical activity, wear moisture-wicking, loose-fitting clothes. Avoid clothes made of cotton, as cotton soaks up sweat and moisture, which can lead to friction and chafing.
Consider soft bandages. For problem areas, such as the feet or thighs, consider using adhesive moleskin or other soft bandages. Make sure the bandages are applied securely.
To treat a blister, dermatologists recommend the following:
Injinji Run Lightweight No
Materials: 34% nylon, 32% polyester, 32% mohair wool, 2% elastaneBlister Prevention: Separating toes to prevent friction
Injinji Injinji Run Lightweight No-Show Socks
Injinji Injinji Run Lightweight No-Show Socks
- Dont slip off your heel
Balega socks have a soft, luxurious mohair feel to them that justifies their price and grants them instant race-day-sock status. This no-show blister-resistant pair boasts a generous tab to prevent the back of your shoe from rubbing against your heel, and a seamless toe construction that fights hot spots. Theyve got just enough cushion to feel comfy without overcrowding, and a thinner band that holds the socks close to your arch so they wont shift around inside your shoe.
All Health Extreme Hydrocolloid Blister Bandages
Courtesy of Amazon
Ideal for heel or ball of foot
Not for toes or small areas
Difficult to remove
A long day of hiking can sometimes lead to painful blisters, but hikers can get relief with these bandages from All Health. The cushioned bandage flexes with your feet and helps reduce rubbing and friction as youre moving. Designed to stay in place for multiple days, theyll keep your blisters protected from dirt and bacteria.
The large size of these self-adhesive bandages makes them ideal for the heel area or the ball of the foot, which are common trouble spots for hikers. Although theyre very effective and comfortable, one small downside is that theyre so extremely adhesive that removing them may require some scrubbing in the shower.
Price at time of publication: $6
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This Blister Bandage Will Save Your Feet
I was a couple of blocks away from my friends house, balancing half a dozen overpriced vegan donuts and two cold brews when I felt it: an eerily familiar sting at my heels. Upon further investigation, I saw I had not one but two horror movie super-giant-mega blisters. Both of which had already popped.
On a drugstore trip for bandages and Reeses Pieces, a silver and aqua box caught my eye: Band-Aid Hydro Seal Blister Heels . Theyre waterproof, cushioned bandages that are rounded to be worn on your heels, and they contain a special ointment to help heal blisters faster.
After reading the instructions, I cleaned my blisters well and patted them dry. Then, I applied the bandages to the back of my heels, without adding any antibacterial ointment or other products. I was immediately struck by the quality of the bandages. They were thick and cushiony, and they made both blisters less sensitive to the touch. I hopped in the shower, trying to test the bandages waterproofness, and was again happily surprised even in a burning hot shower, the bandages didnt peel at all.
Like the box said, the bandages fell off themselves after about a week. My blisters were healed and I had two happy heels, ready to rock and roll.
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How To Treat Blisters Under The Ball Of Your Foot
Blisters refer to small sacs over the superficial surface of skin that are filled with thin, clear fluid. The most common site of occurrence is the foot, especially when a person wears new shoes orworking in the garden without wearing protective cover or gloves). Since blisters are formed over the surface of skin, it is usually pretty easy to identify these lesions in initial stages. Appropriate treatment can hasten the recovery of blisters on bottom of feet, including home remedies and over-the-counter topical agents.
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How To Care For Blisters
Treatments tips if you have a foot blister include:
- Keeping the foot clean and dry while it heals.
- Protecting the area so the blister can heal. Use cushioning products specifically designed for blisters to help protect them so you can move more comfortably. Dr. Scholls® Blister Cushions with Duragel® technology are packaged in sterile form to help prevent a blister from developing an infection
- Wearing shoes that dont rub against the blister and wearing socks with your shoes.
- For small blisters, using a regular adhesive bandage to keep the protective layer of skin over the blister intact.
- For blisters in difficult locations try creating a round, donut shaped bandage around the blister. This may reduce the pressure on the blister and keep the protective layer of skin over the blister intact.
When possible, it is best to not burst, or break, the skin covering a blister. This is because blisters will often heal themselves, with the fluid slowly being absorbed back into the skin, as the skin heals. Popping a blister can increase the risk of infection, by exposing the injury to bacteria in your environment.
See your doctor if you are having trouble walking, or if you think your blister is infected. You should seek medical care if you are finding the blister very painful, and/or are having trouble walking, or if you see signs of infection. These signs can include pus on or around the blister, a spreading redness, pain, swelling, and warm skin.
Wear Time And Adhesion
The last thing you want to worry about when you are out and about is changing your bandage multiple times a day. Hydrocolloid blister bandages are once again the better choice as they need to be changed less often than ordinary bandages.
One study has shown that Compeed® Advanced Blister Care cushions stay in place 50% longer than their ordinary bandage counterparts because they were designed to stay in place for several days.
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What Is A Foot Blister
A blister on your toe or foot is a collection of fluid underneath the top layer of theskin .
It is a defense mechanism, or “natural bandage”, created by the body to help repair damaged skin.
The picture shows what a blister on pinky toe can look like.
The 10 Best Blister Bandages Of 2023
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A common and painful annoyance among runners, walkers, hikers, and other athletes, foot blisters are usually caused by too-tight shoes or wearing wet footwear. Blister bandages can be used to cover the fluid-filled sacs, reducing the pain so you can keep walking or running. They also serve as a protective barrier around the skin by sealing out water, dirt, and germs that can cause infection.
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How Do I Use It On A Blister
Moleskin is very durable, which makes it a good option for protecting blisters in high-friction areas, including your feet.
If youve ever applied a bandage to a blister on the back of your heel, you probably noticed that it came off shortly after you put on shoes. Moleskin tends to stay in place better than traditional bandages. Its also thicker, which adds more support and cushioning.
To use moleskin for blisters, follow these steps:
If your blister sticks out above the moleskin, cut and apply a second layer to make the moleskin thicker. For very large blisters, consider using moleskin with a thick foam backing, which you can also find on .
Keeping your blister surrounded by padding helps to reduce friction and irritation. It also helps to protect the blister from popping, which is usually painful and also increases your risk of infection.
How To Choose The Best Bandages For Blisters
Consider the purpose of the blister bandage. Some are created to treat blisters, while others are made to prevent the formation of painful blisters. Well-cushioned bandages are ideal for prevention. There are products for treating and preventing blisters simultaneously. Choose one according to your requirement.
The shape and size of your blister bandage is dependent on the area you need it for. Some are small and designed for the toes or fingers, while the larger ones are ideal for the heel or ankle. Some packs come with bandages in different sizes which is convenient. There are others that can be cut to size for a customized shape and fit. Look for a bandage that will completely cover the blister with room around the edges for optimal healing.
- Healing Ingredient
Look for bandages that speed up the healing time and help your skin recover quickly. Blister bandages made with hydrocolloid gels speed up the healing process along with preventing further damage. The hydrocolloid in the bandage prevents water and germs from entering the area by holding the bandage firmly on the skin.
- Additional Benefits
Choose bandages that offer extra benefits like extra cushioning for comfort. They also prevent friction between the skin and shoe. Waterproof and sweat-resistant bandages are ideal as you will be using while exercising. These have increased durability and stay on longer which make them more effective.
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Is Apple Cider Vinegar Good For Blisters
Apple cider vinegar to which we are dedicating a complete guide here provides invaluable benefits to all kinds of wounds.
In the case of the blister, its antibacterial and anti-inflammatory properties help reduce swelling and protect against infection.
Mix a tablespoon of apple cider vinegar to a tablespoon of water and apply the mixture to the blister using a cotton ball.
Castor oil is well known for its medicinal properties.
It helps fight dryness and provides deep hydration.
Apply castor oil to the blister and leave it on overnight.
In just 2-3 days, healing will be well advanced.
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Compeed Advanced Blister Care 5 Count Mixed Sizes Pads
Courtesy of Amazon
Small number per package
May not work for toes
Runners are especially prone to foot blisters and need a dependable treatment solution so they don’t get sidelined from a painful blister. These bandages from Compeed check all the boxes for what to look for in an effective blister treatment product. They’re easy to apply, cushioned, and stay in place for several days, even holding up through showers and exercise. Plus, they’re waterproof, so runners don’t have to worry about sweat seeping into them.
The bandages also contain hydrocolloid gel, which helps to speed up the healing process. With tapered edges, they fit comfortably, like a second skin, making them a smart choice for runners or any active individual who doesnt want blisters to take them off their game.
Price at time of publication: $20
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How To Treat Blisters
If you have a large blister thats big, nasty, even purple, and its affecting how your toes bend, give it a day or two to shrink, says Metzl. If it doesnt improve, you might need to have your doctor pop it in the office under sterile conditions so it doesnt get infected.
If you have a small blister thats not prohibiting your movement, as tempting as it is to touch it, just leave it alone. When the skin and the membrane of the skin are compromised by popping the blister, all of the bacteria that live on the skin normally can invade and could cause inflammation or an infection right away, Metzl says.
You could end up making a very small problem much bigger by puncturing the barrier. You should also leave small blood blisters intact, too. Otherwise, you risk getting bacteria in your bloodstream. Cover it up so the swelling goes down, then try to fix the problem that caused it. Here are some methods to treat small blisters:
- Cut a hole the size of the blister in the middle of a piece of moleskin
- Place the moleskin over the blister and cover with gauze
- Let the blister dry out and heal on its own, or try covering the blister with a waterproof pad
If you absolutely must pop a blister , use caution. Metzl suggests cleaning the area and needle with soap and water and following with an antibiotic ointment. Then be sure to clean the area regularly to prevent infection.
Shop Products For Blisters:
Frequently Asked Questions
How to get rid of blisters on the foot
In order to get rid of blisters on the bottom, top and back of the foot, its important to protect the blisters and give them time to heal. Most foot blisters go away on their own. To make foot blisters heal faster, cover the area with a protective cushion or bandage to prevent friction and irritation which can interfere with healing or cause blisters to open. While it can be frustrating to deal with foot blisters, avoid the temptation to pop them as this can increase the risk of infection.If a blister pops, clean the area thoroughly using soap and warm water. Antibiotic ointments can be used to reduce the risk of infection. Cover the blister with a sterile bandage and replace the bandage on a daily basis until the skin has healed.Some blisters become infected and require medical attention. Signs of infection include redness, pain and swelling. Infected blisters may also feel hot to the touch and produce a yellow, cloudy liquid.
How to treat foot blistersHow long do blood blisters last on your foot?
Blood blisters on the foot usually last about 1-2 weeks and typically go away on their own without any special care aside from keeping the area clean.Blood blisters on the foot should be evaluated by a healthcare professional if they dont go away on their own or they keep coming back. A blood blister that is painful or infected should also be seen by a medical provider.
Does athletes foot cause blisters?
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Get Started With Hydrocolloid Blister Bandages
Theres NO reason why you cant have the same assurance youd get if you had a health professional apply your plaster. And Im pleased to make this easier for you. Give your deroofed blisters the advanced treatment they deserve with hydrocolloids. Grab a 10-Pack of BlisterPod Hydrocolloid Blister Bandages.
Hydrocolloid Bandages And Pain Relief
Whether you are an avid hiker or enjoy working in your garden, painful blisters on your feet can put a damper on your favorite activities.
Compeed® hydrocolloid cushions are the choice bandages for blisters because they offer 10X more pain relief than ordinary bandages. In addition, when protecting blisters with Compeed® cushions, sufferers reported immediate pain relief which was significantly better when compared to using ordinary bandages.
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Dr Scholls Blister Cushions
Courtesy of Amazon
Good for sandals or dress shoes
Not great for humid conditions
Wont work well for toes
Another outstanding product from Dr. Scholls, these blister cushions are thick, extremely comfortable, and ideal for fitness walkers or anyone who spends a lot of time on their feet. Designed to stay put all day, they protect blisters while reducing friction and shoe rubbing. Made from soft gel cushioning, they move and bend with your foot while providing soothing relief. They’re also water-resistant, so they allow the blister to dry out and heal.
These pads are clear and nearly invisible, making them a great choice if youre wearing sandals or dress shoes and want to discreetly treat your blister. They can even be placed on your hotspots to help with blister prevention.
Price at time of publication: $9
How To Deal With Blister On Bottom Of Feet
With proper care and optimal hygiene, even bloody blisters can usually heal on their own. However, medications and home remedies can be used to decrease the pain, swelling and burning sensations over feet and associated tissues.
Bandage or Pad
A loose bandage can be applied over an unbroken blister to protect it from getting damaged.
For blisters on bottom of feet or other weight bearing areas, a moleskin pad can be used. Its shaped like a doughnut so you can leave the area over the blister open.
Draining the Blister
It is recommended not to drain blisters at home, but when the condition becomes painful, you may prefer to remove the fluid. In such cases, the following steps must be followed:
DO NOT drain the blisterif:
Remedies for Blisters on Bottom of Feet
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