Monday, November 27, 2023

Back Of The Ankle Pain

Osteochondral Lesions Of The Talus

Back of Ankle Pain – Os Trigonum | Seattle Podiatrist

A sudden injury like a sprain can damage cartilage on your talus or cause fractures, blisters or sores in the bone underneath. You might notice a catch in your ankle, or it could lock up or still hurt months after a treated injury, which could be an OLT. Treatment depends on the type, but you may wear a cast to keep your ankle still and use crutches to keep your weight off it. Your physical therapist will add exercises slowly.

Rare Causes Of Ankle Pain

While your healthcare provider will consider the following potential causes for ankle pain, they are not common.


Gout, a type of inflammatory arthritis, develops as a result of uric acid crystal formation within one or more joints. Since gout is an uncommon cause of ankle pain, it will be primarily considered in people who have already been diagnosed with gout.

Bone Infection

An infection in the bone may rarely occur in the ankle. Besides a tender ankle joint, other signs of an infected bone include warmth and swelling.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome refers to compression of the tibial nerve within the “tarsal tunnel” of the ankle . This syndrome may cause an aching or burning pain and numb or tingling sensations on the sole of the foot, toes, and sometimes, the heel, ankle, or calf.

Peroneal Neuropathy

The common peroneal nerve runs down the lower leg and branches into both the deep peroneal nerve and the superficial peroneal nerve. If this nerve is compressed, it can cause symptoms that vary depending on where the compression happens.

For instance, compression on the outside of the knee and upper shin, which can occur from prolonged recumbency during hospitalization or from an excessive crossing of the legs, may cause a foot drop.

Deep peroneal nerve compression causes pain on the sides of the ankle along with burning or tingling sensations between the toes. This is a rare condition that can result from wearing a tight-fitting strap from a shoe.


Types Of Ankle Arthritis

People tend to associate arthritis with the knees, hips, and wrists, but it can also occur in the ankles. When arthritis occurs in the ankles, its often due to an old injury, such as a dislocation or fracture. Doctors call this post-traumatic arthritis.

Another cause is rheumatoid arthritis , which affects the whole body, including the ankle area. Primary osteoarthritis , which results from degeneration or wear-and-tear over time, rarely occurs in the ankles.

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The Top Cause Of Sudden Pain In The Back Of The Ankle And How Pt Can Help

The ankle is a complex structure that can be vulnerable to a number of conditions affecting the joints. Its easy to injure your ankle, especially if youre physically active. You can easily sprain your ankle from running or jumping. Physical therapists can help determine the cause of sudden pain in the back of the ankle, but there are a few common causes of this kind of pain. The most common type of ankle injury is a sprain.

Are you wondering if a sprain is the cause of your sudden pain in the back of the ankle? The good news is that physical therapy can help treat this condition effectively.

How Long Does It Take For Ankle Pain And Ankle Tendonitis To Heal

Heel Pain Treatment East Longmeadow
  • The prognosis for ankle pain and ankle tendinitis depends on the specific injury.
  • Most frequently, ankle pain resolves in days to weeks after injury.
  • Sometimes chronic ligament damage at the ankle leads to looseness of the joint that causes chronic ankle pain.
  • If an underlying disease is the cause of ankle pain or ankle tendinitis, the outlook depends on its control.

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Physical Therapy In North New Hyde Park Ny Can Help You Find Ankle Pain Relief

If you or a loved one is experiencing ankle pain or dealing with limitations in motion or weakness that is interfering with your ability to function, AgeWell Physical Therapy can help!

At your initial visit, our North New Hyde Park, NY physical therapist will conduct a thorough assessment to determine the source of your discomfort and identify all the factors related to your condition. We will use this information to develop a personalized treatment plan for you.

We will incorporate hands-on techniques including joint mobilizations and soft tissue work to alleviate pain and restore your range of motion. Our team will do everything we can to relieve your pain and eliminate any swelling with compression and modalities so you can get back to your normal routine.

In addition, your therapist will teach you exercises and stretches to regain and maintain your joint mobility and improve your balance and strength to ensure you restore your function and can get back to doing what you love.

Reasons For Ankle Pain

Ankle disorders can be caused by a number of different things, but are most commonly associated with rolling or twisting type injuries. For some people, the problems with their ankle develop gradually as a result of repetitive movements or abnormal gait patterns.

Often acute-type injuries affect your ability to bear weight due to pain, swelling, and loss of range of motion. Even a seemingly mild injury can lead to chronic pain and dysfunction making it challenging to carry out your regular daily activities.

There are several possible causes and risk factors for ankle disorders including the following:

Sprained Ankle

A sprain is defined as an overstretching or tearing of a ligament. Ankle sprains are often the result of a faulty step, stepping awkwardly on uneven terrain or in a hole. A sprain can also result from a sudden change in direction in sports.

The sprain occurs when the ankle rolls, twists, or turns awkwardly to the outer aspect of the ankle . This sudden stretch leads to partial or complete tearing of the ligaments supporting the ankle joint.

The severity of the injury will determine the degree of pain, inflammation, ability to move the joints, and the time frame for healing and recovery. Regardless of how you were injured, ankle injuries should be examined by a physical therapist to initiate rehabilitation and to make sure no permanent harm has been done.

Chronic Lateral Ankle Pain
Fractured Ankle

Ankle fractures may necessitate weeks of rest to heal properly.

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When Should I See A Healthcare Professional About Foot Or Ankle Pain

Some foot pain can become more than a short-term problem. If you cannot treat the pain yourself or you have a condition that could affect the joints or soft tissue, it may need further investigation.

You should speak to your doctor or a footcare specialist if:

  • your pain does not improve in the first few days
  • your pain is getting worse
  • it is still causing problems after two weeks of self-care
  • you have sores that are not healing
  • your skin has changed colour especially if its turned dark blue or black
  • your foot has changed shape or is really swollen
  • you have a high temperature or feel hot and shivery
  • it is red, warm, or swollen as you may have an infection
  • the problem keeps coming back or lasts longer than three months
  • you have an inflammatory condition, such as rheumatoid arthritis or scleroderma
  • you have diabetes
  • you are taking steroids, biologics or other drugs that affect your immune system.

Your doctor may want to refer you to a specialist in foot care, such as a podiatrist, physiotherapist, or an orthotist, for a diagnosis and treatment.

Schedule An Appointment For Sudden Ankle Pain Without Injury

Fix Ankle Pain in 30 SECONDS With a Butter Knife

If youre experiencing ankle pain without injury, schedule an appointment with a podiatrist. Seeking treatment can pinpoint the cause of your ankle pain and prevent further pain or possible injury. We are here to help you get back on your feet by collaborating on a treatment plan with you. Here at Arizona Foot Doctors, weve been diagnosing and treating sudden ankle pain without injury for over 35 years. Schedule your appointment online or call today!

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Which Exercises Can I Use

Regular, gentle exercises can help loosen up muscles and tendons to get your foot moving normally again and reduce pain. Research has shown that exercises are effective at reducing symptoms in plantar fasciitis, Achilles tendonitis and ankle sprains.

Frequency is important to make the exercises as effective as possible, so aim to do your chosen exercises three times a day. You can increase the frequency and the number of repetitions over time but keep the intensity low.

Below are nine exercises to relieve foot and ankle pain. These exercises can be used in any combination or on their own, so choose the ones that work best for you. Exercises 1-7 can be done seated, while 8 and 9 are done standing up:

1 Achilles tendon and plantar fascia stretch

This exercise is first on the list as it soothes two of the most painful areas: the Achilles tendon and the plantar fascia. To begin, loop a towel around the ball of your foot and pull back towards your body with the knee kept straight. Hold for 30 seconds for each foot.

2 Sitting plantar fascia stretch

Cross your foot over the opposite knee. Hold the base of the toes and gently pull back until you feel a stretch along the underside of your foot. Hold for 15-20 seconds per repetition. Repeat 3 times on each foot.

3 Towel pickup

4 Plantar fascia stretch

Put your foot on top of a rounded object . With light pressure, roll the arch of your foot back and forth over the object for a few minutes.

5 Seated foot and heel raise

What Are The Most Common Causes Of Ankle Pain

Pain in the ankle can result from several injuries and conditions. Some of the most common injuries that cause ankle pain include:

  • Bursitis: Fluid-filled sacs called bursae cushion your bones when they move. Bursitis happens when these sacs become irritated and inflamed.
  • Fractures: An accident or injury can cause bones to break . Ankle fractures range from mild to severe. Broken ankles can involve bones in any part of the ankle joint. A broken ankle causes ankle swelling and pain.
  • Sprains: Sprained ankles are a common cause of ankle pain. An ankle sprain happens when ligaments stretch or tear. Sprained or twisted ankles happen when the ankle rolls forcefully out of its normal position.
  • Tendonitis: Irritated, inflamed tendons are a soft-tissue injury called tendonitis. Tendons connect muscles to bones. Sometimes, a tendon can tear . A torn tendon may need surgical repair.

Many diseases, disorders and conditions can also lead to ankle pain. These include:

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Who Can Help My Foot Or Ankle Pain

There are trained healthcare professionals who specialise in diagnosing and treating problems affecting the foot and lower leg.

A podiatrist

Podiatrists are trained foot specialists, they used to be called chiropodists. They can offer you:

  • advice on padding, dressings, specialist insoles, splints and supports
  • advice about footwear and exercise
  • small non-surgical procedures
  • advice on medication

Different areas have different rules for who can be referred to an NHS podiatrist. Some only refer people if they have rheumatoid arthritis, diabetes, or peripheral arterial disease. Other authorities may have broader terms.

If you visit a podiatrist privately you will need to pay for your appointments and any treatment. However, they can refer you for some services, such as scans or x-rays, on the NHS.

You can find a private podiatrist by visiting:

A physiotherapist

Physiotherapists are trained to use movement, exercise, manual therapy, and advice to help get your foot and ankle moving again. They will show you exercises to practice at home to support your recovery.

In some areas you can self-refer to an NHS physiotherapist. Otherwise, your doctor will request an appointment for you.

You can see a physiotherapist privately, though you would have to pay for your treatment. To find a registered private physiotherapist visit the Chartered Society of Physiotherapy.

An orthotist

Can This Injury Or Condition Be Prevented

Heel and Ankle Pain

No injury is ever completely preventable. However, there are some actions that active and at-risk people can take to reduce the risk of ankle impingement, including:

  • Using correct techniques when performing physical activities.
  • Wearing proper footwear .
  • Avoiding overtraining conditions like ankle impingement tend to be brought on by repetitive stresses.

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Foot & Ankle Fractures

A broken bone is also known as a fracture. There is a common misconception that a broken bone is worse than a fracture. In reality they are the same. There are many different types of fractures or breaks. A bone can be broken and the fragments can be out of position. We call this a displaced fracture.

Conversely, if they are in good alignment it’s called a non-displaced fracture. If a bone is broken and you can barely see it on an x-ray, it is a hairline fracture. Finally, if a bone is broken and one of the fragments has punctured the skin, we call this an open or compound fracture. Since open fractures can easily become infected immediate surgical management is required.

Broken bones are usually splinted initially to prevent bone movement and further damage to the soft tissues that surround them. If the fracture is displaced it may need to be set. In certain fractures, setting them can be difficult. In these types of fractures, surgery is also indicated. This will provide the best opportunity for healing.

Even though all of this sounds very scary, most fractures can be managed in a cast without going to the OR. Even simple fractures of the toes respond very well to this treatment. And yes, we do put casts on toes. Not the plaster or fiberglass most people think of. Instead, we use a mesh tape which holds the toe in place.

Is It Possible To Prevent Ankle Pain And Ankle Tendonitis

Just as sports activities and accidental trauma are risk factors for ankle pain and ankle tendinitis, they are also preventable situations.

  • Avoiding injury from sports by proper instruction and physical training can minimize the risk of developing ankle pain and ankle tendinitis.
  • Stretching before working out is recommended.
  • Sometimes ankle bracing or ankle taping can prevent ankle pain and ankle tendinitis.

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Back Of Ankle Pain When Walking

Are you experiencing back of ankle pain when walking? The ankle is an intricate collection of cartilage, ligaments, tendons, and bones. The ankle supports the bodys weight while the individual runs, stands, and walks. It is common for injury, normal wear and tear, and other conditions to impact the ankle and result in stiffness or pain.

Any form of discomfort or pain affecting the ankle is ankle pain. The below list highlights those who are most likely to experience ankle pain.

  • Persons carrying additional weight or are obese.
  • Individuals who are over the age of 65 years
  • Participating in sports or involvement in activities where jumping, quick changes in direction, or side-to-side movements are required.


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  • Treating With Ice Or Heat

    Back of the heel pain (Bone, Tendon & Bursa)

    Heat or ice can be beneficial in the management of musculoskeletal pain.

    Ice is most beneficial if your ankle problem is related to an injury. You can try heat to help your pain levels if there’s no swelling and your symptoms are not related to a recent injury.

    Never place ice or heat directly on your skin. Use a barrier, like a towel, to protect your skin from a burn.

    How long you use ice as a treatment can vary. However, you should generally apply heat or ice for up to 15 minutes. You should also leave a few hours between treatments.

    You should stop treating the area with ice or heat and seek advice from a medical professional if you notice an increase in redness, discolouration or blistering of the skin.

    If you have any issues with circulation or sensation, you shouldn’t use ice or heat as a treatment for ankle pain.

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    Treatments That Help With Pain In The Back Of The Ankle Above The Heel

    Constant pain in the back of the ankle above the heel is often caused by injury to the Achilles tendon, which is the tendon that connects the calf muscle to the bottom of the heel.

    Achilles tendinitis, which is the technical term for the pain above the heel that youre experiencing, occurs when an injury to the Achilles tendon results in inflammation and a compressed nerve behind the ankle. For many people, nonsurgical treatment like physical therapy is an effective way to heal your injury.

    Physical Therapy In North New Hyde Park Ny Can Help You Achieve Ankle Pain Relief

    Do you experience discomfort when moving your ankle or putting weight on it when trying to walk? Is your ankle affecting how you live your life? It seems like some people will always have ankle issues, but there is still hope! Physical therapy at AgeWell Physical Therapy in North New Hyde Park, NY can help you relieve ankle pain no matter what the causes may be.

    The key to resolving your ankle pain, weakness, or mobility limitations is to locate the source of the problem. This is where physical and occupational therapists excel! Our team will get you the results you are looking for so you can get back moving once again!

    To discover more about how we may assist you, make an appointment today with one of our North New Hyde Park, NY physical and occupational therapists.

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